Therapist in Palo Alto Helping You Heal Deeply, Quickly

Portrait of Teri Scott, LMFT, a therapist offering ISTDP therapy and ISTDP training in Palo Alto, California and online.

Do you feel anxious, stuck, or out of sync with the life you want?

You’re not alone – and you don’t have to face it alone. Whatever you're carrying, this can be a space to slow down, reflect, and reconnect with yourself in a deeper, more compassionate way. Therapy can help you understand the patterns that keep you feeling frustrated, disconnected, or overwhelmed – and begin to shift them with care.

As a therapist in Palo Alto, I offer both in-person and video therapy to individuals across California. Whether you're seeking individualized mental health services, support for yourself, or guidance as a family member of someone in distress, I'm here to help.

My approach is warm and collaborative, grounded in Intensive Short-Term Dynamic Psychotherapy (ISTDP) and guided by a deep commitment to helping people feel more whole, resilient, and emotionally free.

Call or email today to schedule a free 15-minute consultation. I look forward to connecting.

Support for Anxiety, Depression & Stress

Man sitting on a rock at Lake Tahoe during sunset, reflecting quietly — symbolizing emotional healing, self-discovery, and therapy in Palo Alto and across California. Image by Keegan Houser on Pexels.

As a therapist in Palo Alto, I offer personalized mental health services tailored to your needs. I support individuals and family members navigating stress, emotional overwhelm, and major life transitions. My work is grounded in deep listening, clinical skill, and a commitment to helping people make real, lasting change.

Clients I support include:

  • Therapists, engineers, and healthcare professionals

  • Undergraduate, graduate, and medical students

  • Parents, young adults, and family members supporting a loved one

  • Artists, academics, and professionals in high-pressure environments

  • People seeking support for anxiety, self-doubt, or burnout

  • Individuals integrating psychedelic, somatic, or spiritual healing experiences

  • Those seeking a skilled individual therapist in Menlo Park, Palo Alto, or the greater San Francisco Bay Area

You don’t need to have everything figured out – just a willingness to explore what’s possible.

Whether you're seeking therapy in Palo Alto or virtually from anywhere in California, I invite you to reach out. Together, we can explore how Intensive Short-Term Dynamic Psychotherapy (ISTDP) can help you reconnect with your strength, clarity, and emotional freedom.

What to Expect from the Therapy Process

  • 1. Free Initial Phone Consultation

    We’ll begin with a short call to explore your needs, goals, and preferences – including whether you're looking for in-person or video therapy. This helps determine how my mental health services can support you or your family members.

  • 2. Comprehensive Initial Assessment

    If we decide to move forward, our first session will be an in-depth, initial evaluation using Intensive Short-Term Dynamic Psychotherapy (ISTDP). Together, we’ll explore the emotional patterns beneath your symptoms and begin the process of emotional resolution. When helpful, I also integrate cognitive behavioral tools to support symptom relief.

  • 3. Ongoing Weekly or Biweekly Sessions

    After the initial assessment, therapy continues with 50–100 minute sessions, typically once or twice a week. The length of treatment varies depending on your goals and needs, but many clients experience meaningful progress within a few months.

Have more questions? Check out my FAQs page.

ISTDP Training, Supervision & Consultation for Therapists

I also offer tailored support for clinicians interested in deepening their skills in Intensive Short-Term Dynamic Psychotherapy (ISTDP). Whether you’re new to the model or looking to refine advanced techniques, I provide supervision, consultation, and structured training grounded in both clinical experience and the latest research.

My approach is collaborative and practical – aimed at helping therapists grow confidence, precision, and emotional attunement in their work. I support clinicians from diverse backgrounds, including those integrating ISTDP into private practice, agency settings, or blending it with other modalities like somatic, relational, or cognitive behavioral approaches.

Support is available in person in Palo Alto and through video consultation across California. Whether you're a seasoned therapist or just beginning to explore dynamic therapy, I welcome the chance to support your professional growth.

Lily pads on still water — a quiet, natural scene accompanying information about ISTDP training and supervision for therapists in Palo Alto and California.

  • Training

    Introductory and advanced training in Intensive Short-Term Dynamic Psychotherapy, available virtually and in-person in the Bay Area.

  • Supervision

    Individual or group supervision for licensed therapists or trainees integrating ISTDP into clinical work.

  • Consultation

    Case-based consultation for clinicians looking to troubleshoot complex cases or deepen clinical formulation.

Video Therapy in California:
Flexible, Confidential Care Wherever You Are

If you're balancing work, caregiving, or a busy schedule, online therapy offers a convenient, consistent way to access care. I provide HIPAA-compliant video sessions for clients across California, including Palo Alto, Menlo Park, and the Bay Area.

Many find video therapy helps them stay engaged in treatment while benefiting from ISTDP and cognitive behavioral strategies.

Whether you're seeking support for yourself or a loved one, online therapy lets you do meaningful work from the comfort of home.